The correct nutrition approach for fit vegans
Once you’ve attained this, you may never want to go back. It’s the combination of these three vital factors forming the ultimate „bliss zone“…
The overlap within these circles form what we call
Remember
You need to „unlock“ all three together – otherwise you’re just stuck in the outer zone…
The ability to eat what, where and when you want gives you the autonomy and ability to explore vegan restaurants, eat meals you love and enjoy life. Compare this to following a RESTRICTIVE diet and HAVING TO eat and not eat certain things.
The ability to eat what, where and when you want gives you the autonomy and ability to explore vegan restaurants, eat meals you love and enjoy life.
Compare this to following a RESTRICTIVE diet and HAVING TO eat and not eat certain things.
Good health comes from the right nutrition and exercise. So in order to achieve health certainty you need to follow the right approaches consistently.
There’s a large correlation between happiness and your health: By removing health troubles, fears and uncertainty, life becomes more secure, fulfilling and fun (especially when there’s no need to worry about health issues down the road…)
Good health comes from the right nutrition and exercise. So in order to achieve health certainty you need to follow the right approaches consistently.
There’s a large correlation between happiness and your health!
By removing health troubles, fears and uncertainty, life becomes more secure, fulfilling and fun (especially when there’s no need to worry about health issues down the road…)
It doesn’t take a genius to discover that we’re much more engaged when we’re doing something of meaning, something aligned with our values and something we can stand behind. Believe me, it’s the worst feeling when you preach the healthy lifestyle, but don’t look the part yourself. Doing it right the vegan way everyone wins. Your health, the animals and the planet and you keep doing it because it’s close to your heart.
It doesn’t take a genius to discover that we’re much more engaged when we’re doing something of meaning, something aligned with our values and something we can stand behind.
Believe me, it’s the worst feeling when you preach the healthy lifestyle, but don’t look the part yourself. Doing it right the vegan way everyone wins. Your health, the animals and the planet and you keep doing it because it’s close to your heart.
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become a Fit Vegan. Transform you health and join the Vegan Coaching Academy.
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become a Fit Vegan. Transform you health and join the Vegan Coaching Academy.
Before we started working together, I ate the same things as lentils, beans, quinoa, etc. I felt bloated, couldn't lose weight, and was unsatisfied. After joining, I lost 30 kg, my nutrition got more variety, and I became more confident.
LENI AFTER 20 WEEKS OF PLANTFORMER ACADEMY
Before joining, I noticed I was hungry a lot; I didn't know about protein and how I could see results. After being in the program for six months, I went from 235 pounds down to 163 pounds. I'm 60 years old, fit, and don't have to take any blood pressure medicine!
BRYAN AFTER 20 WEEKS OF PLANTFORMER ACADEMY
After becoming vegan, I was super bloated all the time. I lost weight, but I still felt puffy and gassy, and it was embarrassing to be in social situations. I lost 30 pounds after I joined, got way more definition, had more energy, and felt more confident in my skin.
SHAWN AFTER 20 WEEKS OF PLANTFORMER ACADEMY
After becoming vegan and after a few years of trying on and off different programs, I still remained skinny fat, and my biggest change was reducing my body fat so much that it's now at 8%.
ISMAEL AFTER 20 WEEKS OF PLANTFORMER ACADEMY
My biggest struggles were definitely my nutrition. I enjoyed a lot of vegan junk food that made me gain weight, especially during the pandemic. Now I have a flat stomach, feel stronger, and skyrocketed my confidence.
KATJA AFTER 20 WEEKS OF PLANTFORMER ACADEMY
I joined the academy because I needed some help with being more conscious about what I eat and couldn't do the research on my own. I went from skinny and weak to powerful, strong, and confident.
NATALIA AFTER 20 WEEKS OF PLANTFORMER ACADEMY
I stumbled upon you and decided to go for it after being vegetarian for 20 years and vegan on and off. It was the mindset piece that I really knew I needed, and it helped me lose 16 pounds, and I have more energy than ever.
GINA AFTER 20 WEEKS OF PLANTFORMER ACADEMY
I always felt very tired and realized I needed some guidance and accountability. Now I have so much energy, and it gets better every day. I have abs and biceps and met so many wonderful people through this community!
MEG AFTER 20 WEEKS OF PLANTFORMER ACADEMY
If you want effective and sustainable fat-loss results and build muscle to become more toned, this is for you.
Losing fat and building muscle will help shape the physique you want so you can feel confident in your skin.
A well-planned plant-based diet sets you up for success. Why?
A vegan nutritional framework that is tailored to your goals and lifestyle helps boost overall health, reduce risk of of certain chronic diseases and supercharges your energy levels.
YOU HAVE ALREADY TRIED OTHER PROGRAMS AND FAILED?
DON’T WORRY!
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become a Fit Vegan. Transform you health and join the Vegan Coaching Academy.
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become a Fit Vegan. Transform you health and join the Vegan Coaching Academy.
I was born in an outer part of Berlin Germany. It wasn’t the richest or the poorest background I grew up in, just very simple. Becoming older, I was always the skinny guy, which got me into Fitness and I quickly started to become a typical ‚gym-bro‘ eating chicken, rice and broccoli all day everyday.
It didn’t take me long enough until I realized this wasn’t the life I wanted to live, exploiting animals and not caring about my health, so I decided to take a different path!
Fritz Horstmann is CEO of the Vegan Coaching Academy, Coach and vegan bodybuilder. The mission: helping vegans around the world discover and fulfill their true potential, while saving animals and the planet. Fritz and his Vegan Coaching team coach people transform their bodies and improve their health on a plant-based diet. Fritz was born on January 15th 1997 in an outer part of Berlin, Germany. Growing up he was always the skinny guy, which got him into Fitness and he quickly started to become a typical ‘gym bro’ eating chicken, rice and broccoli all day every day. Soon after he realised that this was not the life he wanted to live, exploiting animals and not caring about his health, so he decided to take a different path: he turned vegan. Initially gaining 30 lbs of weight in a few months he really struggled to adapt to the vegan lifestyle. But with the help of a Coach he managed to turn it around. Within the next two years he turned from a struggling unhealthy vegan into a fit and healthy vegan. That is how he started the Vegan Coaching Academy – to help struggling vegans lose fat, build plant-based muscle and have a big impact on this planet. To this day Fritz has helped more than 1000s of vegans in his program and millions of vegans on his social media channel achieve that lean & muscular look they desire, representing their values with confidence.
FRITZ HORSTMANN
Our team consists of highly professional individuals with unique experience on their field expertise. The course was developed with and will be conducted with persons working on the following fields
We want to make sure you not only loosing fat and gaining muscle, we want you to do it the healthy way.
Transforming your body is not just physical but psychological. We make sure you don’t just eat the right things but have the right mindset as well.
Certified strength and nutrition coaches will support you on your fitness journey. No matter what comes up they are there to give you guidance and accountability.
Take advantage of the helpful guidance of our success concierges. A full team is there to to assist you on your path to success.
Take advantage of the helpful guidance of our success concierges. A full team is there to to assist you on your path to success. Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become a Fit Vegan. Transform you health and join the Vegan Coaching Academy.
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become a Fit Vegan. Transform you health and join the Vegan Coaching Academy.
Then you should check out the new Vegan Fitness Podcast … Every second day, we release a new episode. New uncut & unfiltered content is waiting for you!
Absolutely. In fact we found our clients in their 50s and 60s are even more committed, because they feel the health consequences of unhealthy nutrition and training.
We tailor the approach to you.
No problem. We have mastered the art of home workouts – with or without equipment.
Because the same principles apply when you workout from home. Volume, intensity & frequency. In fact, we found our clients doing home workouts enjoying the convenience and time being saved.
As a busy entrepreneur I totally understand your concern. But here’s the truth, there will never be a perfect time to start your journey. Our top clients usually work 12 hour days and are busy go getters and it actually serves them to have a bit less time — because now she is forced to focus to only do the things that work best and waste no time.
So yes, you can absolutely do this with young kids and/or with a full time job/. You will simply need to work smarter, not harder. We will show you how.
In our coaching program, we believe in the F.I.O., Figure It Out along the way strategy, or in other words, commit first, figure out the rest later. Because as you get older, it won’t get easier to get in shape.
Bottom line: Successful people do not negotiate their dreams around circumstances, which makes right now as good a time as any to get started.
Firstly, we’ll tailor the approach to your experience level. So if you’re a beginner you won’t be receiving advanced workout techniques.
Secondly, you have detailed tutorial videos for each exercise you’ll be receiving.
Lastly we encourage our clients to send in form videos, so we can assess your form and give you feedback.
Horstmann Consulting GmbH
Brunnhalde 14
6006 Luzern – CH
